Summer Swim Lessons
2019 Swim America Program
Sponsored by the Fallbrook Union High School District
SEAN P. REDMOND, PROGRAM DIRECTOR
swimfast.com >2019 SWIM LESSON INFORMATION> Contact us
Types of Classes Offered: (See below for a description of classes)
PARENT/TOT FOR 2 AND UNDER (OFFERED AT 9:15/10:00 &10:45)
The parent/tot class is to introduce the child to the water and make them comfortable.
| STATION 1- Bubbles Stations | STATION 6- Backstroke |
| STATION 2- Floats & Glides Station | STATION 7- Backstroke & Butterfly |
| STATION 3- Kicking Station | STATION 8- Turns |
| STATION 4- Crawl Stroke Station | STATION 9- Lifetime Strokes |
| STATION 5- Freestyle Station | STATION 10- Individual Medley |
| Daily Class Times For All Levels | Diving Classes |
| 8:30-9:10, 10:45-11:25 | Beginning 8:00-9:00 |
| 9:15-9:55, 11:30-12:10 | Classes will be limited |
Additional diving classes may be added
AFTERNOON CLASSES AND TIMES
3:00-3:40 Stations 3, 4, 5, & 6
There may be additional afternoon classes offered
SESSIONS OFFERED: All sessions are Monday through Friday for one week.
SESSION 1 JUNE 10 - JUNE 14
SESSION 2 JUNE 17 - JUNE 21
SESSION 3 JUNE 24 - JUNE 28
SESSION 4 JULY 1 – JULY 5
SESSION 5 JULY 8 - JULY 12
SESSION 6 JULY 15 – JULY 19
SESSION 7 JULY 22 – JULY 26
SESSION 8 JULY 29 – AUGUST 2
ADDITIONAL CLASSES and SESSIONS MAY BE ADDED
COST: $60.00 per session. (Refunds are not given for missed classes.)
MAKE CHECKS PAYABLE TO FALLBROOK UNION HIGH SCHOOL
ADULT LAP SWIM: MONDAY THROUGH SUNDAY 12:15-1:00
**No children will be allowed in the pool at this time COST: $5.00
RECREATIONAL SWIMMING: MONDAY THROUGH SUNDAY 1:00-4:00
COST: AGE 3-17 $3.00 ADULTS (ages 18-over) $5.00
The pool could be closed one afternoon a week for cleaning and general maintenance.
There will still be swim lessons at 3:00-3:40 on those days
Season passes will be available for purchase
The last day that the pool will be open will be Sunday, August 5, 2018
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SKILLS TO BE LEARNED |
ADVANCEMENT GOALS |
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STATION 1 – BUBBLES |
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Water Adaptation Movement In The Water Breath Holding And Release Submersion Of The Face Opening Eyes Underwater Blowing Bubbles Bobbing With Bubbles And Air Exchange |
10 Relaxed Bobs |
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STATION 2 – FLOATS & GLIDES |
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Front Float & Recovery Front Glide & Recovery Back Float & Recovery Back Glide & Recovery |
Front Glide & Recovery – 5 Seconds Back Glide & Recovery – 5 Seconds |
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STATION 3 – KICKING |
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Proposing Front Kick, Glide, & Recover Back Kick, Glide, & Recover Dolphin Kick, Glide, & Recover |
Front Kick – 15 Feet Back Kick – 15 Feet |
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STATION 4 – CRAWL STROKE |
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Rollover – Front To Back, Back To Front Fining & Sculling Side – Glide – Kick Crawl Arm stroke |
Side-Glide-Kick, 20 Feet Crawl Stroke, 20 Ft (No Breathing) |
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STATION 5 – FREESTYLE |
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Crawl Stroke With Breathing Back Crawl Stroke |
Crawl Stroke With Breathing (30 Feet Minimum Of 4 Breaths) |
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STATION 6 - BACKSTROKE |
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Extended Freestyle Swim Tread Water Jump In & Tread Water Sitting, Kneeling, & Standing Dive |
Swim Freestyle 75 Feet Swim Backstroke 30 Feet Tread Water For 1 Minute |
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STATION 7 BREAST & BUTTERFLY |
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Breast Stroke Kick Breaststroke Swim Butterfly Arms Butterfly Swim |
Swim Freestyle 50 Yards Swim Backstroke 25 Yards Kick Breast Stroke 20 Yards |
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STATION 8 – TURNS |
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Freestyle With Bilateral Breathing Turns |
Swim Freestyle For 100 Yards (Using Bilateral Breathe For 25 Yards Of The Swim Swim 25 Yards Breaststroke Swim 30 Feet Butterfly |
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STATION 9 – LIFETIME STROKES |
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Sidestroke Kick Sidestroke Swim Elementary Backstroke |
Swim 200 Yards, Free, Bilateral Breathe For Continuous 50yd, Swim 25 Yards Butterfly Swim 50 Yards Breaststroke Swim 50 Yards Elementary Backstroke Swim 50 Yards Sidestroke |
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STATION 10 – INDIVIDUAL MEDLEY |
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Extended Swimming And Technique Refinement In All Major Strokes And Turns |
Swim 300 Yards Freestyle Swim 100 Yards Backstroke Swim 100 Yards Individual Medley |