Summer Swim Lessons » Summer Swim Lessons

Summer Swim Lessons

2019 SWIM AMERICA Program

Sponsored by the Fallbrook Union High School District

SEAN P. REDMOND, PROGRAM DIRECTOR

swimfast.com >2019 SWIM LESSON INFORMATION> Contact us

 

Types of Classes Offered: (See below for description of classes)

PARENT/TOT FOR 2 AND UNDER (OFFERED AT 9:15/10:00 &10:45)

The parent/tot class is to introduce the child to the water and make them comfortable.

 

STATION 1 – BUBBLES STATION                                   6 – BACKSTROKE

STATION 2 – FLOATS & GLIDES STATION                    7 – BREASTSTROKE & BUTTERFLY

STATION 3 – KICKING STATION                                    8 – TURNS

STATION 4 – CRAWL STROKE STATION                      9 – LIFETIME STROKES

STATION 5 – FREE STYLE STATION                            10 – INDIVIDUAL MEDLEY

 

DAILY CLASS TIMES FOR ALL LEVELS                      DIVING CLASSES

8:30-9:10 10:45-11:25                                                      BEGINNING 8-9:00

9:15-9:55 11:30-12:10                                                      class size will be limited

10:00-10:40                                                            Additional diving classes may be added

AFTERNOON CLASSES AND TIMES

3:00-3:40 Stations 3, 4, 5, & 6

There may be additional afternoon classes offered

 

SESSIONS OFFERED: All sessions are Monday through Friday for one week.

SESSION 1 JUNE 10 - JUNE 14

SESSION 2 JUNE 17 - JUNE 21

SESSION 3 JUNE 24 - JUNE 28

SESSION 4 JULY 1 – JULY 5

SESSION 5 JULY 8 - JULY 12

SESSION 6 JULY 15 – JULY 19

SESSION 7 JULY 22 – JULY 26

SESSION 8 JULY 29 – AUGUST 2

ADDITIONAL CLASSES and SESSIONS MAY BE ADDED

 

COST: $60.00 per session. (Refunds are not given for missed classes.)

MAKE CHECKS PAYABLE TO FALLBROOK UNION HIGH SCHOOL

 

ADULT LAP SWIM: MONDAY THROUGH SUNDAY 12:15-1:00

     **No children will be allowed in the pool at this time COST: $5.00  

 

RECREATIONAL SWIMMING: MONDAY THROUGH SUNDAY 1:00-4:00

     COST: AGE 3-17 $3.00 ADULTS (ages 18-over) $5.00

The pool could be closed one afternoon a week for cleaning and general maintenance.

There will still be swim lessons at 3:00-3:40 on those days

 

Season passes will be available for purchase

The last day that the pool will be open will be Sunday August 5, 2018

 

 

SKILLS TO BE LEARNED

 

ADVANCEMENT GOALS

STATION 1 – BUBBLES

 

Water Adaptation

Movement In The Water

Breath Holding And Release

Submersion Of The Face

Opening Eyes Underwater

Blowing Bubbles

Bobbing With Bubbles And Air Exchange

10 Relaxed Bobs

STATION 2 – FLOATS & GLIDES

 

Front Float & Recovery

Front Glide & Recovery

Back Float & Recovery

Back Glide & Recovery

Front Glide & Recovery – 5 Seconds

Back Glide & Recovery – 5 Seconds

STATION 3 – KICKING

 

Porpoising

Front Kick, Glide, & Recover

Back Kick, Glide, & Recover

Dolphin Kick, Glide, & Recover

Front Kick – 15 Feet

Back Kick – 15 Feet

STATION 4 – CRAWL STROKE

 

Rollover – Front To Back, Back To Front

Fining & Sculling

Side – Glide – Kick

Crawl Arm stroke

Side-Glide-Kick, 20 Feet

Crawl Stroke, 20 Ft (No Breathing)

STATION 5 – FREESTYLE

 

Crawl Stroke With Breathing

Back Crawl Stroke

Crawl Stroke With Breathing

(30 Feet Minimum Of 4 Breaths)

STATION 6 - BACKSTROKE

 

Extended Freestyle Swim

Tread Water

Jump In & Tread Water

Sitting, Kneeling, & Standing Dive

Swim Freestyle 75 Feet

Swim Backstroke 30 Feet

Tread Water For 1 Minute

STATION 7 BREAST & BUTTERFLY

 

Breast Stroke Kick

Breaststroke Swim

Butterfly Arms

Butterfly Swim

Swim Freestyle 50 Yards

Swim Backstroke 25 Yards

Kick Breast Stroke 20 Yards

STATION 8 – TURNS

 

Freestyle With Bilateral Breathing

Turns

Swim Freestyle For 100 Yards (Using Bilateral Breathe For 25 Yards Of The Swim

Swim 25 Yards Breaststroke

Swim 30 Feet Butterfly

STATION 9 – LIFETIME STROKES

 

Sidestroke Kick

Sidestroke Swim

Elementary Backstroke

Swim 200 Yards, Free, Bilateral Breathe For Continuous 50yd,

Swim 25 Yards Butterfly

Swim 50 Yards Breaststroke

Swim 50 Yards Elementary Backstroke

Swim 50 Yards Sidestroke

STATION 10 – INDIVIDUAL MEDLEY

 

Extended Swimming And Technique Refinement In All Major Strokes And Turns

Swim 300 Yards Freestyle

Swim 100 Yards Backstroke

Swim 100 Yards Individual Medley