Summer Swim Lessons

2019 SWIM AMERICA Program

Sponsored by the Fallbrook Union High School District

SEAN P. REDMOND, PROGRAM DIRECTOR

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Types of Classes Offered: (See below for description of classes)

PARENT/TOT FOR 2 AND UNDER (OFFERED AT 9:15/10:00 &10:45)

The parent/tot class is to introduce the child to the water and make them comfortable.

STATION 1 – BUBBLES STATION 6 – BACKSTROKE

STATION 2 – FLOATS & GLIDES STATION 7 – BREASTSTROKE & BUTTERFLY

STATION 3 – KICKING STATION 8 – TURNS

STATION 4 – CRAWL STROKE STATION 9 – LIFETIME STROKES

STATION 5 – FREE STYLE STATION 10 – INDIVIDUAL MEDLEY

DAILY CLASS TIMES FOR ALL LEVELS DIVING CLASSES

8:30-9:10 10:45-11:25 BEGINNING 8-9:00

9:15-9:55 11:30-12:10 class size will be limited

10:00-10:40 Additional diving classes may be added

AFTERNOON CLASSES AND TIMES

3:00-3:40 Stations 3, 4, 5, & 6

There may be additional afternoon classes offered

SESSIONS OFFERED: All sessions are Monday through Friday for one week.

SESSION 1 JUNE 10 - JUNE 14

SESSION 2 JUNE 17 - JUNE 21

SESSION 3 JUNE 24 - JUNE 28

SESSION 4 JULY 1 – JULY 5

SESSION 5 JULY 8 - JULY 12

SESSION 6 JULY 15 – JULY 19

SESSION 7 JULY 22 – JULY 26

SESSION 8 JULY 29 – AUGUST 2

ADDITIONAL CLASSES and SESSIONS MAY BE ADDED

COST: $60.00 per session. (Refunds are not given for missed classes.)

MAKE CHECKS PAYABLE TO FALLBROOK UNION HIGH SCHOOL

ADULT LAP SWIM: MONDAY THROUGH SUNDAY 12:15-1:00

**No children will be allowed in the pool at this time COST: $5.00

RECREATIONAL SWIMMING: MONDAY THROUGH SUNDAY 1:00-4:00

COST: AGE 3-17 $3.00 ADULTS (ages 18-over) $5.00

The pool could be closed one afternoon a week for cleaning and general maintenance.

There will still be swim lessons at 3:00-3:40 on those days

Season passes will be available for purchase

The last day that the pool will be open will be Sunday August 5, 2018

SKILLS TO BE LEARNED	ADVANCEMENT GOALS
STATION 1 – BUBBLES
Water Adaptation Movement In The Water Breath Holding And Release Submersion Of The Face Opening Eyes Underwater Blowing Bubbles Bobbing With Bubbles And Air Exchange	10 Relaxed Bobs
STATION 2 – FLOATS & GLIDES
Front Float & Recovery Front Glide & Recovery Back Float & Recovery Back Glide & Recovery	Front Glide & Recovery – 5 Seconds Back Glide & Recovery – 5 Seconds
STATION 3 – KICKING
Porpoising Front Kick, Glide, & Recover Back Kick, Glide, & Recover Dolphin Kick, Glide, & Recover	Front Kick – 15 Feet Back Kick – 15 Feet
STATION 4 – CRAWL STROKE
Rollover – Front To Back, Back To Front Fining & Sculling Side – Glide – Kick Crawl Arm stroke	Side-Glide-Kick, 20 Feet Crawl Stroke, 20 Ft (No Breathing)
STATION 5 – FREESTYLE
Crawl Stroke With Breathing Back Crawl Stroke	Crawl Stroke With Breathing (30 Feet Minimum Of 4 Breaths)
STATION 6 - BACKSTROKE
Extended Freestyle Swim Tread Water Jump In & Tread Water Sitting, Kneeling, & Standing Dive	Swim Freestyle 75 Feet Swim Backstroke 30 Feet Tread Water For 1 Minute
STATION 7 BREAST & BUTTERFLY
Breast Stroke Kick Breaststroke Swim Butterfly Arms Butterfly Swim	Swim Freestyle 50 Yards Swim Backstroke 25 Yards Kick Breast Stroke 20 Yards
STATION 8 – TURNS
Freestyle With Bilateral Breathing Turns	Swim Freestyle For 100 Yards (Using Bilateral Breathe For 25 Yards Of The Swim Swim 25 Yards Breaststroke Swim 30 Feet Butterfly
STATION 9 – LIFETIME STROKES
Sidestroke Kick Sidestroke Swim Elementary Backstroke	Swim 200 Yards, Free, Bilateral Breathe For Continuous 50yd, Swim 25 Yards Butterfly Swim 50 Yards Breaststroke Swim 50 Yards Elementary Backstroke Swim 50 Yards Sidestroke
STATION 10 – INDIVIDUAL MEDLEY
Extended Swimming And Technique Refinement In All Major Strokes And Turns	Swim 300 Yards Freestyle Swim 100 Yards Backstroke Swim 100 Yards Individual Medley